Children: Timetable
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 07:30 - 09:00 | Fitness Room | |
| 10:30 - 11:00 | Fitness Room | ||
| 11:00 - 12:00 | Fitness Room | ||
| 12:30 - 13:45 | Fitness Room | ||
| 14:30 - 15:00 | Fitness Room | ||
| 15:30 - 16:30 | Fitness Room 11-15 yrs Fitness Room Session |
||
| 16:00 - 17:00 | Fitness Room | ||
| 17:00 - 18:00 | Fitness Room | ||
| 18:00 - 19:00 | Fitness Room | ||
| 19:00 - 21:00 | Fitness Room | ||
| Tuesday | 07:30 - 09:00 | Fitness Room | |
| 10:00-11:00 | NERS | Closed to the public | |
| 11:00 - 12:00 | Fitness Room | ||
| 12:00 - 13:00 | Fitness Room | ||
| 13:00 - 14:00 | Fitness Room | ||
| 15:30 - 16:30 | Fitness Room 11-15 yrs Fitness Room Session |
||
| 16:00 - 17:00 | Fitness Room | ||
| 17:00 - 18:00 | Fitness Room | ||
| 19:00 - 21:00 | Fitness Room | ||
| Wednesday | 07:30 - 09:00 | Fitness Room | |
| 09:30 - 10:30 | Fitness Room | ||
| 10:00 - 12:00 | Active For Life |  |
|
| 11:00 - 12:00 | Fitness Room | ||
| 12:00 - 13:00 | Fitness Room | ||
| 13:00 - 14:00 | Fitness Room | ||
| 14:00 - 14:30 | Fitness Room | ||
| 14:30 - 15:30 | Fitness Room | ||
| 15:30 - 16:30 | Fitness Room 11-15 yrs Fitness Room Session |
||
| 16:00 - 17:00 | Fitness Room | ||
| 17:00 - 18:00 | Fitness Room | ||
| 18:00 - 19:00 | Fitness Room | ||
| 19:00 - 21:00 | Fitness Room | ||
| Thursday | 07:30 - 09:00 | Fitness Room | |
| 10:30 - 12:30 | Fitness Room | ||
| 12:30-13:30 | NERS | Closed to the public | |
| 13:30 - 14:00 | Fitness Room | ||
| 14:00-15:00 | NERS | Closed to the public | |
| 15:00 - 16:30 | Fitness Room 11-15 yrs Fitness Room Session |
||
| 16:00 - 17:00 | Fitness Room | ||
| 17:00 - 18:00 | Fitness Room | ||
| 19:00 - 21:00 | Fitness Room | ||
| Friday | 07:30 - 08:00 | Fitness Room | |
| 10:30 - 11:00 | Fitness Room | ||
| 13:00 - 13:45 | Fitness Room | ||
| 15:15 - 16:00 | Fitness Room | ||
| 17:00 - 18:00 | Fitness Room | ||
| 18:00 - 19:00 | Fitness Room | ||
| Saturday | 10:00 - 11:00 | Fitness Room | |
| 11:00 - 12:00 | Fitness Room | ||
| 12:00 - 13:00 | Fitness Room | ||
| 13:00 - 14:00 | Fitness Room | ||
| 14:00 - 15:00 | Fitness Room | ||
| Sunday | 10:00 - 11:00 | Fitness Room | |
| 11:00 - 12:00 | Fitness Room | ||
| 12:00 - 13:00 | Fitness Room | ||
| 13:00 - 14:00 | Fitness Room | ||
| 14:00 - 15:00 | Fitness Room | ||
| 15:00 - 16:00 | Fitness Room |
| Day | Time | Activity |
|---|---|---|
| Monday | 08:00 - 09:00 | Weights Room |
| 09:00-10:00 | Weights Room | |
| 10:00-11:00 | Weights Room | |
| 11:00-12:00 | Weights Room | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 14:00-15:00 | Weights Room | |
| 15:30-16:30 | 11-15 Fitness Passport | |
| 17:00-18:00 | Weights Room | |
| 18:00-19:00 | Weights Room | |
| 19:00-20:00 | Weights Room | |
| Tuesday | 08:00 - 09:00 | Weights Room |
| 09:00-10:00 | Weights Room | |
| 10:00-11:00 | Weights Room | |
| 11:00-12:00 | Weights Room | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 14:00-15:00 | Weights Room | |
| 15:00-16:30 | 11-15 Fitness Passport | |
| 17:00-18:00 | Weights Room | |
| 18:00-19:00 | Weights Room | |
| 19:00-20:00 | Weights Room | |
| Wednesday | 08:00 - 09:00 | Weights Room |
| 09:00-10:00 | Weights Room | |
| 10:00-11:00 | Weights Room | |
| 11:00-12:00 | Weights Room | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 14:00-15:00 | Weights Room | |
| 15:00-16:30 | 11-15 Fitness Passport | |
| 17:00-18:00 | Weights Room | |
| 18:00-19:00 | Weights Room | |
| 19:00-20:00 | Weights Room | |
| Thursday | 08:00 - 09:00 | Weights Room |
| 09:00-10:00 | Weights Room | |
| 10:00-11:00 | Weights Room | |
| 11:00-12:00 | NERS | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 14:00-15:00 | Weights Room | |
| 15:00-16:30 | 11-15 Fitness Passport | |
| 17:00-18:00 | Weights Room | |
| 18:00-19:00 | Weights Room | |
| 19:00-20:00 | Weights Room | |
| Friday | 08:00 - 09:00 | Weights Room |
| 09:00-10:00 | Weights Room | |
| 10:00-11:00 | Weights Room | |
| 11:00-12:00 | Weights Room | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 15:00-16:00 | Weights Room | |
| 16:00-17:00 | Weights Room | |
| 17:00-18:00 | Weights Room | |
| 18:00-19:00 | Weights Room | |
| Saturday | 10.30-11:30 | Weights Room |
| 11:30-12:30 | Weights Room | |
| 12:30-13:30 | Weights Room | |
| 13:30-14:30 | Weights Room | |
| Sunday | 10.00-11:00 | Weights Room |
| 11:00-12:00 | Weights Room | |
| 12:00-13:00 | Weights Room | |
| 13:00-14:00 | Weights Room | |
| 14:00-15:00 | Weights Room | |
| 15:00-16:00 | Weights Room |
| Day | Time | Activities | |
|---|---|---|---|
| Monday | 09:30 - 10:00 | HITT | |
| 10:30-11:00 | Light Circuit | ||
| 17:00-17:30 | Body Blast | ||
| 17:45 - 18:15 | Indoor Cycling | ||
| 19:30 - 20:15 | Pilates | ||
| Tuesday | 09:30 - 10:00 | Indoor Cycling | *Suitable for ages 11-18 |
| 10:00-10:30 | Body Conditioning | ||
| 17:30 - 18:00 | Full Body | *Suitable for ages 11-18 | |
| 18:15-18:45 | HYROX | ||
| 18:15-18:45 | Upper Body | ||
| Wednesday | 09:30 - 10:00 | Functional Training | |
| 10:00 - 12:00 | Actif For Life Session | |
|
| 17:30 - 18:15 | Metabolic Effect Circuit | *Suitable for ages 11-18 | |
| 18:30-19:15 | Pilates | ||
| Thursday | 09:10 - 09:45 | Body Blast | |
| 17:30-18:00 | Functional Training | ||
| Friday | 09:30 - 10:00 | Circuit Training | |
| 11:00-11:45 | Pilates | ||
| 16:30 - 17:00 | TABATA ( Studio ) | ||
| Saturday | 09:30 - 10:00 | HYROX |
| Day | Time | Level |
|---|---|---|
| Friday | 16:00 - 16:45 | Bronze 1 |
| 16:45 - 17:30 | Bronze 2 |
Gymnastics Parent and Child Session: Friday 14:00 – 14:45
Ti a Fi Mudiad Meithrin Session 0 – 4 years old (soft play / singing / story): Tuesday 11:00 – 12:00
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