Children: Click here
| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-11.00 | Closed to the Public |
| 11.00-19.00 | Fitness Room | |
| Tuesday | 10.00-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Wednesday | 12.00-20.00 | Fitness Room |
| Thursday | 10.00-11.00 | Fitness Room |
| 11.00-12.00 | Closed to the Public | |
| 12.00-19.00 | Fitness Room | |
| Friday | 10.00-19.00 | Fitness Room |
| Saturday | 09:00-13:00 | Fitness Room *STARTING 07/09/24* |
| Day | Time | Activity | |
|---|---|---|---|
| Monday | 10.00-12.00 | *Active For Life |  |
| 18:00 - 18:30 | HIIT | Starting 29/9/25 - Changed from Circuit | |
| Tuesday | 11:00 - 12:00 | NERS - Fitness Room | Closed session - Referral Only |
| 11.30 - 12.30 | Fitball | ||
| 13.00 - 13.30 | Indoor Cycling | ||
| 13:30 - 14:30 | NERS - Strength & Balance | Closed Session - Referral Only | |
| 18.00 - 19.00 | Circuit | ||
| Wednesday | 13:00 - 13:45 | Body Conditioning | Starting 8/10/25 |
| 18:00 - 18:30 | Indoor Cycling | ||
| Thursday | 9:15 - 9:45 | HIIT | Starting 2/10/25 |
| 10.00 - 11.00 | Pilates | ||
| 11:00 - 12:00 | NERS - Fitness Room | Closed Session - Referral Only | |
| 18:00 - 19:00 | Circuit | Starting 2/10/25 - Changed from HIIT | |
| Friday | 10:00 - 11:00 | Active For Life - Fitness Room | |
| 11:00 - 12:00 | Light Circuit | Starting 3/10/25 | |
| 17:00 - 17:45 | Boxfit | Starting 3/10/25 |
| Day | Time | Activity |
|---|---|---|
| Monday | 10.00-20.00 | Sauna |
| Tuesday | 10.00-19.00 | Sauna |
| Wednesday | 12.00-20.00 | Sauna |
| Thursday | 10.00-19.00 | Sauna |
| Friday | 10.00-19.00 | Sauna |
| Saturday | 09:00-13:00 | Sauna *STARTING 07/09/24* |
Soft Play 0 – 5 yrs:
| Day | Time | Class |
|---|---|---|
| Monday | 15:45-16:30 | Bronze (6-7yrs) |
| 16:30-17:15 | Silver (8+ yrs) | |
| Wednesday | 15:45-16:30 | Tots Gymnastics (5 yrs) |
| Diwrnod | Amser | Gweithgaredd |
|---|---|---|
| Dydd Llun | 12.00-13.00 | Chwarae Meddal a Castell Neidio |
| 15.45-16.30 | Gymnasteg Efydd oed 6-7 | |
| 16.30-17.15 | Gymnasteg Arian oed 8 + | |
| Dydd Mawrth | 16.00-17.00 | Sesiwn Ffitrwydd i'r Iau 11 - 15 oed |
| 16:30 - 17:15 | Sesiwn Blocs Cychwyn | |
| Dydd Mercher | 15.45-16.30 | Tots Gymnasteg oed Addysg Llawn Amser - 5 |
| Dydd Iau | 16.00-17.00 | Sesiwn Ffitrwydd i'r Iau 11 - 15 oed |
| Dydd Sadwrn | 10:00 - 11:00 | Chwarae Meddal a Castell Neidio *CYCHWYN 07/09/24* |
Plan your visit with us by booking your session through the app.
Keep all of your favourite sessions in one place.
Keep updated with the latest news, announcement and promotions!
All the information you need is on our FREE app! Download today.
